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OK - Kidney stone is no stone. It turns out I have injured my back - two bulging discs and some thinning on one of the vertebrae. I was involved in a car accident that herniated the same two discs while in college and it seems I've tweaked them again. SO headed in for an MRI and consultation next Monday to get that checked out.
Training staying the same but going light on back stressing work and eliminating poor form/posture/sitting as much as possible.
So gaining 1 pound this week means quite literally nothing to me lol I'm still under goal, and my measurements are actually down in areas I would want to decrease (waist, etc) and up in areas I want to gain (arms, etc). Need to get a bodyfat % measurement device of some sort, whether calipers or a scale - less interested in complete accuracy and more interested in precision so I can track the trend.
Suggestions?
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78,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2374 kcal
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Vet: 119,91g | Eiwit: 95,85g | Kolhy: 235,23g.
Ontbijt: Dunkin' Donuts Glazed Donut, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Orville Redenbacher's Natural Simply Salted Popcorn, Boar's Head Black Forest Deli Ham, Gala Apples, Trader Joe's Raw Almonds, Newman's Own Organic Raisins, Whole Wheat Bread, American Cheese, Kraft Mayo. Diner: Starbucks Java Chip Frappuccino Light (Grande), Hidden Valley Ranch Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Andere: Betancourt Nutrition Bullnox, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Banana Creme Protein Powder. meer...
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2986 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 4 uren, Slapen - 8 uren, Rusten - 7 uren, Huishoudelijk Werk - 4 uren. meer...
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Gewichtstoename van 0,5 kg per week
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