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I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today.
No chips
No Soda
No diet soda
No chocolate
No candy
No cookies or biscuits
no fast food
no cakes, pastried or muffins
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90,0 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1659 kcal
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Vet: 104,73g | Eiwit: 94,36g | Kolhy: 97,71g.
Ontbijt: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Lunch: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Diner: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. meer...
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2665 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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