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I gained a pound and ate less food yesterday. Huzzah yoyoing.
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83,1 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1489 kcal
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Vet: 68,10g | Eiwit: 131,27g | Kolhy: 95,01g.
Ontbijt: coffee, turkey pepperoni, cheese, scrambled eggs, whole wheat pita. Lunch: multivitamin, water, balsamic vinegar, Vega EFA Oil, scallion, red pepper, black beans, chicken breast, mixed greens. Diner: butter, asparagus, artichoke, pork tenderloin. Snacks/Andere: blueberry, greek yogurt. meer...
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Gewichtstoename van 3,2 kg per week
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