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I plan on starting a paleo diet tomorrow! I've tried this diet before and did it for about a week, but went on a vacation with my family and got a little thrown off. Either way I'm excited to get back to feeling great! I also plan on going back to running, I use to run 4-6 days a week, but with the start of summer and hot weather i've been finding myself at my computer more than outside. So cheers to tomorrow and the start of a new healthier lifestyle!
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59,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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830 kcal
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Vet: 24,19g | Eiwit: 64,11g | Kolhy: 90,61g.
Ontbijt: Granny Smith Apples. Lunch: Fit & Active Double Chocolate Protein Meal Bar, Bananas, Cuties Clementines. Diner: Zucchini Bread, Green String Beans, Chicken Breast. Snacks/Andere: Almonds. meer...
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1968 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
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