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I have not weighed myself since December. I was hospitalized for severe kidney issues, but now in much better health. This is the last week until I retire and will then be finally able to work on getting myself into the best shape of my life.
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146,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 58,4 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 55,45g | Eiwit: 100,85g | Kolhy: 102,74g.
Ontbijt: Old Tyme 647 English Muffin, Fried Egg, Steak-Eze Sirloin Beef Steak. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Wegmans Thin Sliced Ham, Schmidt 647 Italian Bread, Chobani Nonfat Raspberry Greek Yogurt, Oscar Mayer Cotto Salami Cold Cuts. Diner: Schmidt 647 Italian Bread, Hillshire Farm Polska Kielbasa (2 oz). meer...
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Gewichtsafname van 0,2 kg per week
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