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One solid meal yesterday (maybe I'll try that Sundays only), but I feel great - my lowest weight in 40 years!
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78,2 kg
Tot nu toe verloren: 38,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 87,94g | Eiwit: 74,62g | Kolhy: 59,35g.
Lunch: Tomatoes, Johnsonville Turkey Breakfast Sausage Patties, Butter (Salted) , Toasted Whole Wheat Bread, Shari's Denver Omelette. Diner: Jojo's Guilt-Free Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Calavo Avocado. Snacks/Andere: Broccoli , Member's Mark Wild Alaskan Pink Salmon Fillets, Bananas , Keto Krisp Almond Butter Chocolate Chip, Macadamia Nuts , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Calavo Avocado. meer...
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2726 kcal
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Activiteit:
Lezen - 1 uur, TV Kijken - 3 uren, Huishoudelijk Werk - 2 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 9 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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