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The shock of the 235 line has scared me into better behavior.
Rode my bicycle to work yesterday, 20 miles round trip. Better.
Tonight I'm back to fencing. Better.
I realized I've been skimping on my 3-liters-of-water rule. I'll be back to that today.
The road seems so much longer after that setback.
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106,1 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: 100%.
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2527 kcal
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Vet: 129,80g | Eiwit: 95,85g | Kolhy: 260,89g.
Lunch: Dry Roasted Almonds (with Salt Added), Banana, Mocha Coffee. Diner: Meijer Raspberry Yogurt Covered Pretzels, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Andere: Tillamook Shredded Sharp Cheddar Cheese, Heavy Cream, Mission Restaurant Style Tortilla Rounds. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
You can do it, it won't be fast and easy but it can be done. Good luck :-)
26 jun 14 door lid: snezica
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26 jun 14 door lid: FitOKay
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Thank you all. I think the encouragement is the best thing about this site, and you guys are tops.
07 jul 14 door lid: qqpwpqi
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Wtg! Water matters so much more then we realise, keep it up!
07 jul 14 door lid: FitOKay
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