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My weight is staying the same, which I can’t really complain about. It’s not going down, which makes me a tad bit upset, but at least it’s not going up!
On top of that, I feel blah today. I didn’t get very much sleep last night, so I feel like a zombie. I just went for a mini walk around the building and that didn’t help. I also drank some cold water and that didn’t help. I would hate to reach for a chocolate chip cookie –we’re having a going away party, so everyone brought snacks- but I’m getting desperate.
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48,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2322 kcal
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Vet: 73,04g | Eiwit: 70,07g | Kolhy: 374,05g.
Ontbijt: Granny Smith Apples, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Diner: Trader Joe's Kale. Snacks/Andere: a snack in the face Chocolate Chip Cookie, Peanut Brittle, Alice Medrich's Best Cocoa Brownies. meer...
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1784 kcal
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Activiteit:
Rusten - 5 uren en 43 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stretching (Yoga) - 7 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Zitten - 1 uur, Slapen - 6 uren. meer...
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gewichtsbehoud
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