Gewicht registratie (niet in logboek) voor 22 maart 2022
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110,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 67,23g | Eiwit: 45,47g | Kolhy: 60,70g.
Lunch: Scrambled Egg , Bar-S Foods Hickory Smoked Bacon. Diner: Southern-Style Fried Shrimp Taco. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Thank you all for the support
22 mrt 22 door lid: luvmylife23
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23 mrt 22 door lid: REMCarter
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REMCarter thank you. My biggest thing right now is logging my foods. I open the app early morning and then forget about it until evening then I try to remember everything I had. I need to work on that but I’m happy I’m losing.
23 mrt 22 door lid: luvmylife23
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Absolutely- I think it’s all about little steps in the right direction. You’ve got great consistency w/logging weight, so maybe just start with logging your first meal of the day? Find a cue that will help you remember? I had gotten into about a hundred little bad habits that really compounded, so for me it was focusing on one thing at a time and being more mindful about all the little stuff. You’re doing so awesome, I’m so stoked you’re on here!
23 mrt 22 door lid: REMCarter
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luvmylife23's Gewicht Geschiedenis
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