Gewicht registratie (niet in logboek) voor 22 maart 2022
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93,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1401 kcal
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Vet: 50,50g | Eiwit: 101,98g | Kolhy: 154,66g.
Ontbijt: Bananas , Hershey's Special Dark Cocoa Powder, Now Sports Soy Protein Isolate, Nature's Life Super-Red Pro-96 Soy Protein , Garden of Life Perfect Food Super Green Formula, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Whole Psyllium Husks, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, Salsa, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Lucuma Powder. Lunch: Fenugreek Seed , Nature's Answer Chia Meal, Trader Joe's Vegan Mozzarella Style Shreds, Poppy Seed , Bob's Red Mill Garbanzo Bean Flour, Ener-G Foods Egg Replacer, Tomatoes, Kale , Ginger (Ground) , Turmeric (Ground) , Onions , Hy-Vee Celery Sticks, Beyond Meat Beyond Sausage Hot Italian, Cabbage , Horseradish , Swiss Chard , Podravka Vegeta, Garlic , Just Just Egg. Diner: Now Sports Soy Protein Isolate, Garden of Life Perfect Food Super Green Formula, Garden of Life Raw Protein & Greens, Now Foods Erythritol, Hershey's Special Dark Cocoa Powder, Hummus . Snacks/Andere: Hungry Buddha Coconut Cocoa Keto Bar. meer...
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Gewichtsafname van 5,7 kg per week
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stumaniak's Gewicht Geschiedenis
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