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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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97,3 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1715 kcal
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Vet: 64,69g | Eiwit: 226,32g | Kolhy: 46,74g.
Ontbijt: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Diner: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. meer...
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2998 kcal
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Activiteit:
Werken - 4 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 13 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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