|
In the game!! Down 3 pounds!!!!
Yes!!!!!!!!!!!!!!!!
I measured my body fat and found unexpected numbers. I should probably redo the measurements next week. Today happens to be the first day of my menstrual cycle and I can see how that may make these numbers strange.
May
147 lbs
35% body fat
51 lbs fat mass
96 lbs lean mass
June
145 lbs
37% body fat
55 lbs fat mass
90 lbs lean mass
It doesn't make any sense that I would have significantly less lean mass this month given that I've started working out. I should have more lean mass and less fat mass than last month. Why do I have a higher body fat percentage? That makes no sense whatsoever. I'm probably bloated... right, ladies?
Who knows.
I do love that I lost 3 pounds!!!!!!!!
Happy happy happy happy happy ...
|
65,8 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1348 kcal
|
Vet: 20,77g | Eiwit: 23,35g | Kolhy: 267,80g.
Ontbijt: Tree Top 100% Apple Juice, Lakeview Farms All Natural Milk Chocolate Pudding. Lunch: Gelatin Dessert, Progresso Creamy Tomato with Basil Soup, Tree Top 100% Apple Juice, Bananas. Diner: Lime Juice, Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Andere: Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Bloating is a very large part of it that's for sure. No worries, it will change in a few days or so. Great loss by the way !!!!!! :)
27 jun 14 door lid: SherrieC
|
Great loss, Keep it going!
27 jun 14 door lid: Re-energize
|
Great job. Do you measure your body fat with a scale? If so, they're not 100% accurate and not always consistent (the numbers can be all over the place), but they're good for seeing the overall trend. If you're working out, I wouldn't worry about it at all :) Have you noticed any change in how your clothes fit? I'm happy for you! It's great to workout and be rewarded for your efforts. Keep up the good work.
27 jun 14 door lid: ChristyLA
|
27 jun 14 door lid: madanjen
|
27 jun 14 door lid: ChicaLean
|
Thank you everyone!! Yes, my clothes are much much better. I can see a well defined waist now. I love that!!
|
I even bought an office blazer in a size 8, which I haven't worn since I was nineteen years old! I may move into a size medium soon! That would be sooooooooooo excited. There is such a great selection of clothes in the store for size M. :DD
|
And no, I no longer measure my body fat with a scale. I tried that for a while but felt like I couldn't really count on the scale. I'd much rather use an online body fat calculator and use measuring tape on myself. I find quiet enjoyment in see in the strip go down to a new number, especially on my waist.
|
I blame it on the bloating. These numbers make no sense.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Diea's Gewicht Geschiedenis
|