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219.4 WOO HOOOOOOO!
2.2 dropped so far this week and today is the last day of my perfect week (work week actually). I wonder what tomorrow holds?
I hope your week has gone well...in 4 words or less, HOW DID YOU DO?
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99,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: Redelijk Goed.
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65 kcal
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Vet: 2,09g | Eiwit: 0,57g | Kolhy: 10,19g.
Ontbijt: Coffee, Great Value French Vanilla Coffee Creamer. meer...
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2852 kcal
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Activiteit:
weight routine - lower body - 20 minuten, Fietsen (Matig) - 21 km/h - 13 minuten, Fietsen (Langzaam) - 18 km/h - 12 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
27 jun 14 door lid: FitOKay
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27 jun 14 door lid: Deb_N
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Great drop and a nice ending to your week. 4 words: Appetite is back, yay!
27 jun 14 door lid: ChicaLean
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And begins another decade. Congrats.
27 jun 14 door lid: ClassicRocker
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Thanks Fit. Love that word Deb. Good for you Chica, we need good nourishment. Thanks Rocker, I appreciate the support. From all of you. Keep it up, you are doing great!
27 jun 14 door lid: madanjen
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Way to go, congratulations to you: My four words: Not so stinkin' good. :)
27 jun 14 door lid: jmb3450
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Great job! My week- sick but better now. :)
27 jun 14 door lid: mars2kids
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Glad you are better mars. Thanks Mr. D. If you had left the my off, you would have left your 4 words. :) There is always tomorrow jmb.
27 jun 14 door lid: madanjen
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Well done. Love the avatar. Jack Black is a little off. I love him.
27 jun 14 door lid: northernmusician
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27 jun 14 door lid: wholefoodnut
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I love Jack Black too. Totally hilarious in School of Rock.
28 jun 14 door lid: madanjen
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Good for you! 4: Happy with my start! :)
28 jun 14 door lid: LifeWithoutSugar
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