Gewicht registratie (niet in logboek) voor 24 maart 2022
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75,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 56,22g | Eiwit: 58,91g | Kolhy: 157,75g.
Ontbijt: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Pizza with Meat, Classico Italian Sausage, Peppers & Onions, Cauliflower, Saputo Mozzarellissima. Diner: Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe), Pizza with Meat. Snacks/Andere: Red Table Wine . meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
DomOlive, you really are helpful😊. I saw that you posted a 2-lb loss a couple of days ago then a small gain today. Your posts truly remind me that there will be ups/downs during a typical weight-loss journey🤗🇨🇦
24 mrt 22 door lid: Maguscanook
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I’m glad this helps. 😊 I weigh in everyday and while it’s an exercise in desensitization, it forces me to accept that the ups and down are part of the journey and not a sign of failure.
24 mrt 22 door lid: DomOlive
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DomOlive's Gewicht Geschiedenis
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