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Start low carb diet
lose 3.16 lb lean 3.84 fat
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126,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 83,51g | Eiwit: 146,11g | Kolhy: 21,67g.
Ontbijt: Sweet Italian Style Chicken Sausage, designer whey protein, turkey bacon thin, coconut oil, Fish Oil Omega 3, tonalin cla vitamin shoppe, PGX Daily by Nature Factor. Lunch: designer whey protein, raw protein, whey protein jay robb. Diner: Mayo Real Mayonnaise, Grape Tomatoes, Solid White Albacore Tuna in Water, tonalin cla, Fish Oil Omega 3, Lettuce. Snacks/Andere: Almonds. meer...
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3266 kcal
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Activiteit:
gym - 48 minuten, Slapen - 8 uren, Rusten - 15 uren en 12 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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Alex7492's Gewicht Geschiedenis
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