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Okay, a 283 calorie deficit should not equal a .8 lb weight gain!
What the heck is going on body? Did I have too much salt? Am I estimating my caloric intake incorrectly?
Grrr, this is so disheartening! I look down at my stomach and I wonder how my fiancé can still find me attractive when he knows how toned my body can look if I put enough effort into it!
/rant
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49,0 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 72,25g | Eiwit: 59,50g | Kolhy: 237,22g.
Ontbijt: Great Value Green Olives with Pimento, Lifeway Foods Lowfat Pomegranate Kefir, v8 V8 Spicy Hot Vegetable Juice, Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Santitas White Corn Tortilla Chips. Diner: Minh Pork & Vegetable Egg Roll. Snacks/Andere: Hi-Chew Mango Fruit Chews, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. meer...
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1813 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Zitten - 1 uur, Rusten - 11 uren en 30 minuten, Winkelen - 1 uur, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 2,5 kg per week
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