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Another pound down! It seems like it gets slower to lose or is it just me?
Easter this Sunday and I am so thankful for everything in my life.
178#
BODY FAT 40% WAS 47 * still needs work!
BMI 28 WAS 38 * I'm now in a healthy range
Tried on the black dress my husband fell in love with. Still not ready to wear again. Maybe with another 15 lbs. or so and I will be ready!
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80,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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919 kcal
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Vet: 41,23g | Eiwit: 50,96g | Kolhy: 93,94g.
Ontbijt: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken McNuggets (6 Pieces). Diner: Chipotle sauce, spring mix, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bagel Thins - Everything, Soybeans (Edamame), Spicy Black Bean Burger. Snacks/Andere: Butter Lover's Pop Corn, Fuji Apples, Light String Cheese. meer...
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2447 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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