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Weight stable and dropping kcal. Note my new training and recovery days because of my class schedule at Bastyr this summer. Cut came from carbohydrates.
***Tues/Thurs/Sat/Sun***
2500 kcal
190g pro = 760 kcal (30%)
60g Fat = 540 kcal (22%)
300g Cho = 1200 kcal (48%)
***Mon/Wed/Fri***
2270 kcal
190g pro = 760 kcal (33%)
70g Fat = 630 kcal (28%)
220g Cho = 880 kcal (39%)
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2366 kcal
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Vet: 69,04g | Eiwit: 189,76g | Kolhy: 235,71g.
Ontbijt: Macadamia Nuts, Trader Joe's Unsalted Sardines in Spring Water, Bison Meat (Lean Only), Coconut, Egg. Diner: Tuna Sashimi, White Rice (Long-Grain, Cooked). meer...
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2934 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
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gewichtsbehoud
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