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Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
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85,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 38,99g | Eiwit: 49,13g | Kolhy: 123,10g.
Ontbijt: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Lunch: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. meer...
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3470 kcal
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Activiteit:
Hardlopen - 10 km/h - 58 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 37 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,2 kg per week
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