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Today, I lost another 100 grams. I'm happy that I seem to be going in the right direction. I recorded my other stats from my fancy scale, digital and it shows that I'm down a percent in body fat. Not bad. Maybe I can find some form of resolution in the percentages that the scale shows. I will pay more attention to them.
Life is good.
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113,7 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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1826 kcal
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Vet: 82,69g | Eiwit: 85,93g | Kolhy: 188,48g.
Ontbijt: Egg. Lunch: Bell Peppers, Cherry Tomatoes, Brie Cheese, Pickled Red Cabbage, Potato French Fries, Roast Beef, Nakkekam med svær. Diner: Shrimp Fried Rice. Snacks/Andere: ham, egg, french bread, Kakaois. meer...
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3842 kcal
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Activiteit:
Winkelen - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Slapen - 8 uren, Zitten - 12 uren en 35 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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