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Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?
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62,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 45,98g | Eiwit: 46,24g | Kolhy: 184,22g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. Diner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. Snacks/Andere: Braeburn Apples. meer...
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Gewichtstoename van 1,4 kg per week
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