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The day after the night before! I was worried I would gain but I did not! :P
I only had a small plate of Chinese (we went to an all you can eat buffet) And although the things there was not necessarily "Dukan" I more or less ate chicken and meat (although I had a small amount of noodles and other carby/fatty things) and LOTS of white wine!
Kitty
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74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
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gewichtsbehoud
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