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After a perfect 5 days, I slacked off and didn't worry about what I ate yesterday and had more wine than I should have had. But I did take a, for me, pretty hard bike ride and managed to lose .2 pounds yesterday.
HAPPY SUNDAY EVERYONE!
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99,2 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
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491 kcal
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Vet: 11,27g | Eiwit: 26,52g | Kolhy: 65,12g.
Ontbijt: Safeway French Bread, Tomatoes, Onions, Egg Beaters Egg Beaters - Original, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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