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Lost 2 inches off waist, 1 inch off hips, and 1.5 inches off thighs.
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85,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2318 kcal
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Vet: 35,83g | Eiwit: 139,45g | Kolhy: 372,22g.
Ontbijt: 1% milk, shredded wheat lightly frosted, whey protien. Lunch: blackberry jelly, fat free cream cheese, wheat bagel. Diner: baked potato, steamfresh mixed vegetables, Orange rosemary chicken. Snacks/Andere: milano melts, baked lays barbeque, light whipped cream, strawberries, angel food cake, whey protien. meer...
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2525 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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