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It's Monday and back to eating veggies for the day to detox and to get back on track after 4 days of 'vacation' eating. I tried to fit in my workouts last week at odd hours like just after lunch. I didn't think it worked out just as good as working out first thing in the morning on an empty stomach but so long as i got myself to working out i felt good. I did miss out on Week 3 - day 5 and so i hope to fit it in today before dance class. So then tomorrow i will start on week 4 - day 1. If not, i would have taken 3 rest days last week and allow just 1 rest day this week. After pasta night and a day at the pool last Thursday and Friday, my weight rocketed up by 2 kilos!(didn't want to log this as it gets my motivation down) so on the Sat and the Sun i tried to eat as clean as possible to get the weight down. Not so bad today but it was a shocker to see 60kg again on the weighing scale last Saturday morning! Hey, I just don't want to go back there! I kept reminding myself of the challenge and that it is a 12 week process and so i am looking forward to week 4 and see some results!
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58,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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343 kcal
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Vet: 8,79g | Eiwit: 15,98g | Kolhy: 53,67g.
Ontbijt: Coffee. Lunch: Mango, Tuna in Water (Canned), Trader Joe's 73% Organic Dark Chocolate, Coleslaw. Diner: Lindsay Large Black Olives, Freshlike Tender Garden Peas, Tomatoes. meer...
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1741 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 1,1 kg per week
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