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This weigh-in I am full of waste. I normally cleanse or purge the waste weight off before I weigh myself so I am super stoked about this weigh-in!!!
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84,7 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 94,61g | Eiwit: 135,13g | Kolhy: 192,40g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Fiber Active Bran Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) . Diner: Bell Peppers, Red Onions, Feta Cheese , Trader Joe's Butter Lettuce, Hidden Valley Light Ranch Salad Dressing. Snacks/Andere: Quaker Rice Cakes - Caramel Corn, Maranatha All Natural Creamy Almond Butter, Purely Elizabeth Vanilla Almond Butter Granola, PBfit Peanut Butter Powder , Fisher Chopped Pecans, Publix Fiber Active Bran Cereal, Nuts.com Whey Protein Powder, Dannon Oikos Triple Zero - Strawberry. meer...
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Gewichtstoename van 0,0 kg per week
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