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This week was not a very good one. I'm happy, though, that I bounced back from all my bad eating choices from the beginning of the week. There was one point where the scale said 180 again! Had me a little nervous that I would have a weight gain, so staying the same is great.
This next week I will get below 175. I haven't been that light since... middle school? Yeowza.
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79,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Slecht.
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2095 kcal
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Vet: 40,88g | Eiwit: 48,25g | Kolhy: 395,50g.
Ontbijt: Horizon Organic Fat Free Milk, Chocolate Cheerios. Lunch: Chunky Creamy Chicken & Dumplings. Snacks/Andere: Bananas, Animal Crackers. meer...
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2180 kcal
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Activiteit:
HRM - Nike App: Fighter Fit - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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