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Happy days, I am happy with how I look now so maybe just try and maintain this. will recalculate calories again now.
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61,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 19,39g | Eiwit: 66,04g | Kolhy: 115,80g.
Ontbijt: Tomatoes, Warburtons Toastie Small, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Eat Smart Lean Smoked Bacon Medallions. Lunch: Green Olives, Tesco Cornichons, Tesco Gammon Steak, Aldi Seasonal Baby Leaf Salad, Cucumber (Peeled) , Tesco Baby Plum Tomatoes. Diner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Slims Multigrain Pops, Marmite Marmite, Bliss Chocolate Orange Whip Bar, Brooklea Fat Free Greek Style Lemon Yogurt. Snacks/Andere: Schweppes Slimline Indian Tonic Water, Gin. meer...
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Gewichtsafname van 1,4 kg per week
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