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got to get up off my ass and get moving . i am hoping now the weather is getting better i can get Teddy over the nature reserve . also going to try and walk him everyday for 20 mins in the morning and then 20 mins in the afternoon / evening .
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95,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1547 kcal
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Vet: 49,31g | Eiwit: 50,42g | Kolhy: 223,92g.
Ontbijt: Belmont Rich Tea, Tea with Milk. Lunch: Aldi Traditional Pork Sausages, Aldi Baked Beans, Baked Potato (Peel Eaten). Diner: Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Aldi Cornflakes. meer...
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3110 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 5 uren, Slapen - 11 uren, Rusten - 5 uren en 30 minuten, Stretching (Yoga) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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