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Lowest weight in 2 years. Forward!
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85,6 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 26,40g | Eiwit: 51,78g | Kolhy: 174,40g.
Ontbijt: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Gorton's Crunchy Golden Fish Sticks. Snacks/Andere: Peeps Marshmallow Chicks. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
29 mrt 22 door lid: CrystalJo74
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29 mrt 22 door lid: Daughter of the_King
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29 mrt 22 door lid: jeannieselby
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29 mrt 22 door lid: PinayRN
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Thavks all! I lost 14, gained 20, and now heading down for food! It’ll probably be up tomorrow due to inflammation. Life! 🌈🌈
29 mrt 22 door lid: oceanladyjulia
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29 mrt 22 door lid: Texasgranny6
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Thanks for the support! Inflammation up today so working hard to get the actual weight off. Slow and steady stays off I’ve learned. Have a beautiful day! 🌻🌈
30 mrt 22 door lid: oceanladyjulia
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