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had a rough week at work too busy and working way too late. wasnt able to track but still tried to make good choices. hopefully i can get back on track this week with exercise, eating and my tracking!
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79,4 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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410 kcal
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Vet: 3,64g | Eiwit: 32,64g | Kolhy: 64,33g.
Ontbijt: Water, Tap Water, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Strawberries, Bananas. Lunch: Nilla Wafers Reduced Fat. meer...
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2653 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Stilstaan - 1 uur, Zitten - 3 uren, Huishoudelijk Werk - 2 uren, Slapen - 10 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 1,0 kg per week
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