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Did the Mr. D 16:8 fast (my version of it) and lost .4 pounds. Not bad. Down to 217.8. Hope your week started off well.
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98,8 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: 100%.
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898 kcal
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Vet: 21,52g | Eiwit: 50,27g | Kolhy: 127,45g.
Ontbijt: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Tomatoes, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: On The Border Tortilla Chips, Safeway French Bread, Red Onions, Tomatoes, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce. Snacks/Andere: Bananas, Great Value Fat Free Milk. meer...
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Gewichtsafname van 1,3 kg per week
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