|
WEIGH-IN WEDNESDAY: -0.6 from last week.
Yesterday was my lowest to date at 161.6 lbs.
Acid reflux has been giving me a rough week, include bloating and PMS cramps too! Plus kiddo is on spring break, had chick-fil-a and mcdonald’s over the weekend! And right now mommy duties come first that i had put exercise on a break for the meantime. Hoping to completely get back on track by next week. We’ll see. Still trying to track my calorie intake, however not doing so much of a deficit, because i realized i was eating so little my metabolism really slowed down. Reassessing another change to my eating and exercise routine again and doing a reboot by Monday (hopefully) 🤞
|
73,6 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1020 kcal
|
Vet: 45,64g | Eiwit: 22,53g | Kolhy: 129,29g.
Lunch: Pagoda Express Cream Cheese Wontons, Flatout Olive Oil & Sea Salt Flatbread, Great Value Whole Milk Greek Yogurt Plain, Garden Cuts Green Leaf Lettuce, Member's Mark Wild Caught Beer Battered Cod, Heinz Tomato Ketchup, Kraft Garlic Aioli, Kraft Mayo Packet, Great Value Sweet Potato Fries. Diner: Creative Snacks Co. Okra Chips, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Andere: Mksmetics Slimming-K Coffee. meer...
|
Gewichtstoename van 1,9 kg per week
|