Sidnay123's Logboek, 30 mrt 22

Trying this once again.

This time 16/8 intermittent fasting....day 2 lol

Trying to lower insulin resistance.

just ate 2 oreo cookies... sheeze

94,3 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 17,2 kg.    Dieet gevolgd: Redelijk Goed.

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1148 kcal

Vet: 54,84g | Eiwit: 61,93g | Kolhy: 123,44g.   Ontbijt: Sun-Maid Natural California Raisins, Soft Boiled Egg, Arnold Whole Grains Healthy Multi-Grain Bread, Andy Boy Romaine Lettuce, Fresh Gourmet Garlic Ginger Wonton Strips, Peanut Butter, Radish, Cucumber (with Peel), Soft Boiled Egg. Lunch: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g). Diner: Peanut Butter, Celery, Quest White Chocolate Raspberry Protein Bar. Snacks/Andere: Chobani Greek Yogurt Blueberry on The Bottom, Coffee with Milk, Oreo Gluten Free Oreo. meer...

2397 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...