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Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)
Life is good!
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112,3 kg
Tot nu toe verloren: 42,7 kg.
Nog te gaan: 27,3 kg.
Dieet gevolgd: 100%.
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1500 kcal
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Vet: 66,89g | Eiwit: 80,46g | Kolhy: 165,25g.
Ontbijt: Sliced Ham (Extra Lean), Vegetable Oil, Peas and Carrots (Frozen), Roasted Potato, Egg. Lunch: Danish Roastbeef, whole wheat pita. Diner: Oven Cooked Fries, Nakkekam med svær, Peas and Carrots (Frozen). Snacks/Andere: extra lean ham, Kakaois. meer...
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3938 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Zitten - 13 uren en 40 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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