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Holy hell, Mrs went away for a week and I went out a lot and got takeaways along with doing lots of cycling and football, hopefully mostly water weight 😅
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92,2 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 48,95g | Eiwit: 58,77g | Kolhy: 144,66g.
Ontbijt: Semi-Skimmed Milk, Koko Dairy Free Unsweetened. Lunch: Kikkoman Soy Sauce, Tesco Frozen Mixed Vegetables, Sesame Oil, Fried Egg. Diner: Sainsbury's Mushrooms, Butter, Knorr Vegetable Stock Pot, Tesco Arborio Risotto Rice, Tesco Parmigiano Reggiano. Snacks/Andere: Big Drop Brewing Co. Pale Ale. meer...
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Gewichtstoename van 2,4 kg per week
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