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Week 4 day 2 - tummy work. Had a good workout + 20 min on treadmill with a 3.5 incline and 4.0 sped setting. Tonight BLT + 30 min treadmill + 15min swim + 20 min sauna. I love dry sauna at the end of the day! It eases any muscle soreness and i feel the toxins oozing out of my skin! Even after i shower i keep sweating until I get home, so feels like i'm still working out :)!
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57 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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905 kcal
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Vet: 21,44g | Eiwit: 37,39g | Kolhy: 145,04g.
Ontbijt: Skim or Nonfat Milk (Calcium Fortified), Bananas, Watermelon, Coffee. Lunch: Trader Joe's 73% Organic Dark Chocolate, Freshlike Tender Garden Peas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Fresh & Easy Cut Pineapple, Mango. Diner: Kroger Cheese on Cheese Crackers. meer...
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1714 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 4,2 kg per week
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