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Definitely on a plateau. I am hungry all of the time even though I am eating close to RDI to lose 1 lb per week. Don't know if I am getting enough fat. Still have not had strenuous exercise other than walking.
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70,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1292 kcal
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Vet: 92,60g | Eiwit: 86,89g | Kolhy: 27,55g.
Ontbijt: Italian Style Chicken Sausage, Sweet (Casual Gourmet), Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter. Lunch: Hard-Boiled Egg, Organicville Tarragon Dijon Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Baked or Broiled Salmon. Diner: Collard and Kale Greens w/Smoked Turkey Legs, Kirkland Signature Organic Salted Butter, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Broccoli, cooked, boiled, drained, without salt. Snacks/Andere: Irish Cheese, Dubliner (Kerrigold), Irish Cheese, Dubliner (Kerrigold). meer...
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1872 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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