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keeping at it. just eating to live not living to eat. still have at least a snack every day, but reasonable ones. and keeping ofg my butt until 8:30 pm by cooking, doing dishes, packing lunch for the next day, and doing projects around the house.
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117,5 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 55,67g | Eiwit: 62,70g | Kolhy: 276,78g.
Ontbijt: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Natural Wheat Bread, Baby Swiss. Diner: Eden Foods Toasted Sesame Oil, Cauliflower. Snacks/Andere: Utz Honey Wheat Braided Twists Pretzels, McDonald's McFlurry with Oreo Cookies (Snack Size). meer...
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3355 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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