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Up quite a bit this morning, fully expected that. Lots of water weight and still jammed full of food I'm sure.
Day 1 of my P90X/P90X+/One-on-One With Tony Horton hybrid workout. Replacing Plyometrics with Interval X Plus and Yoga X with Fountain of Youth Yoga.
Decided to reboot my routine after getting so far off track in the last four weeks of P90X. Felt like I was out of rhythm and had a hard time getting back into routine.
I think mixing it up with some shorter, but intense, workouts on my non-lifting days will help out my motivation.
Did well on Chest & Back this morning. Ab Ripper X absolutely murdered me, probably because of my lax workout ethic in the previous weeks.
I fully expect to be back down around 175 by the end of next week, if not sooner.
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81,0 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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1016 kcal
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Vet: 10,44g | Eiwit: 90,35g | Kolhy: 146,88g.
Ontbijt: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Deli Chicken. Diner: Green Giant Teriyaki Stir Fry, Instant Rice. Snacks/Andere: Teriyaki Beef Steak. meer...
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2857 kcal
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Activiteit:
P90X - Ab Ripper X - 15 minuten, P90X - Chest & Back - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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