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It is clear as day now that regular calorie restriction with carbs and 5 day gym body pump workouts don't make any difference on the scale for me. Conclusion: back to keto I go. 🥳🥳🥳
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74,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 58,77g | Eiwit: 58,40g | Kolhy: 137,82g.
Ontbijt: Tesco Almond Drink, Lemon Juice (Canned or Bottled), Asda Stevia, Tesco British Small Sweet Apple, Bananas, Tesco Baby Spinach, Celery, Purition Coconut, Almond Butter. Lunch: Krispy Kreme Nutty Chocolatta, Tesco Finest Moroccan Chicken Tagine, Wild Rice (Cooked) . Snacks/Andere: Pringles Sweet Chilli. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I tend to stick to what I know works for me, with minor tweaks as I go along to keep it interesting. But, finding out what works for you can take a lot of trials and errors!
03 apr 22 door lid: Anne_145
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Indeed, trial and error 👍🏻😘
03 apr 22 door lid: Marina_W_
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