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little gain, but that is no surprise... Easter candy and ham will do that to ya!
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83,2 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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941 kcal
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Vet: 24,42g | Eiwit: 39,16g | Kolhy: 142,52g.
Ontbijt: coffee, potato, hard boiled egg, water. Lunch: water, fat free veggie dip, celery, carrot, Glazed Chicken Green Beans Mushrooms. Diner: ice tea, oyster crackers, ham and potato soup. Snacks/Andere: hot tea, twizzlers, dove , water. meer...
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2190 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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