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My weight is still fluctuating so I have decided to lower my sodium intake and see if that will help. Losing weight is so hard, but I love the challenge!
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111,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 50,0 kg.
Dieet gevolgd: 100%.
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1085 kcal
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Vet: 36,13g | Eiwit: 44,64g | Kolhy: 166,24g.
Ontbijt: Aquafina Water (34 oz), Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Lunch: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Diner: Olive Garden Light Italian Dressing, Arnold Multi-Grain Sandwich Thins, Morning Fresh Farms Grade A Eggs Medium, Baby Carrots. Snacks/Andere: Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter, Water, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. meer...
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2865 kcal
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Activiteit:
Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
You've lost almost 14 lbs in less than a month! You're doing awesome!!!!!!
02 jul 14 door lid: Socolova
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Don't forget to take into consideration it's summer, we drink more, retain more. And salt doesn't help. I confess to being an addict. Eat potato chips. Not for the potatoes. Don't like them. It's the salt. Well, that was a NSV, wasn't it? Admitting my addiction to chips is for the salt only. Gotta' put that one in my journal.
02 jul 14 door lid: ClassicRocker
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