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What a relief. I was sure that Passover had put a pound or so on me, especially since I was less able to exercise this past week, so I'm really encouraged.
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81,0 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Slecht.
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1469 kcal
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Vet: 64,31g | Eiwit: 96,82g | Kolhy: 135,81g.
Ontbijt: luna bar, skim milk. Lunch: safflower oil, refried beans, corn tortilla, guacamole chipotle, shrimp. Diner: egg white, strawberry jam -revised, lactose free cottage cheese, egg yolk, egg whites. Snacks/Andere: blue diamond almond butter, flackers, deviled egg, black diamond cheddar cheese, flackers, chocolate cupcake, skim milk. meer...
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Gewichtsafname van 0,3 kg per week
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