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Not much change on the scale but body fat % is down by 0.5% and muscle mass is up by 400g. It's not always about the weight on the scale! I'm happy 😊
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63,6 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 54,37g | Eiwit: 64,07g | Kolhy: 177,60g.
Ontbijt: Biltong, Nectarines , Baked Oatmeal Bars. Lunch: Hummus , Sweet Red Peppers , Cucumber (with Peel) , Celery , Hummus , Bakali Corn Cakes. Diner: Chicken Pasta Bake. Snacks/Andere: Chocolate Chips, Date & Oat Balls. meer...
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Gewichtsafname van 0,3 kg per week
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