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I did really good except at the inlaws Easter dinner I had dessert but dinner itself was semi low carb so Im not beating myself up to bad. Im still under 190 and wearing shorts today i havent worn in over a year!!! My fiance also finally took notice and asked me if ive lost weight the other night which was awesome! Easter dinner I saw people i havent seen since xmas (25lbs ago) and recieved compliments on my loss so im super motivated and ready to take this week by the horns!
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85,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 65,69g | Eiwit: 90,11g | Kolhy: 18,24g.
Ontbijt: turkey bacon, bottled water, scrambled eggs. Diner: bottled water, parmesan crusted chicken, bacon bits, sour cream, shedded cheddar, baked potatoe, ice berg lettuce. Snacks/Andere: easy cheese, turkey pepperoni. meer...
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2413 kcal
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Activiteit:
Zitten - 5 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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