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Week 4 Day 3 - arms workout. Going good,noticed the gym was not so busy so the machines were available making a smooth transition from set to set. Again upped my weights to 7.5kg on each side on the barbell, mainly because they were already set up so, so I gave them a shot rather than dismantlng them. I think i handles them pretty well so I'll stick to this weight for this workout for the next couple of weeks. Tonight it's Pilates class + 30min treadmill + 15 min swim + 20 min sauna.
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56,8 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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740 kcal
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Vet: 7,56g | Eiwit: 43,32g | Kolhy: 132,82g.
Ontbijt: Bananas, Tomatoes, Tomatoes, Coffee. Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Pineapple, Watermelon, Trader Joe's 73% Organic Dark Chocolate, White Rice, Skinless Chicken Breast. Diner: Tomatoes, Tomatoes. meer...
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1709 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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