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well, this salad thing has gotten me back down to ye olde starting point. here's hoping it continues to be effective.
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138,5 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 58,94g | Eiwit: 57,65g | Kolhy: 131,53g.
Ontbijt: fat free italian, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), lettuce. Diner: pillers turkey, fat free italian, tomato, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), boiled egg, lettuce. Snacks/Andere: cream first vanilla ice cream, coke zero, Reese peanut butter cup ice cream bar. meer...
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3520 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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