|
lost 0.4 kg in the last week so happy about that.
Feeling rubbish for second day in a row took 2 covid tests yesterday and again today both negative, Must be just a cold or something, not had cold or anything since 2019.
|
61,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
959 kcal
|
Vet: 27,20g | Eiwit: 55,60g | Kolhy: 117,30g.
Ontbijt: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Babyleaf Salad, Tesco Cornichons, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Cucumber (Peeled) , Highland Game Venison Grillsteaks. Diner: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss White Chocolate & Lemon Whip Bar, Activia Fat Free Cherry Yogurt, Warburtons Danish White Bread, Sainsbury's Cheddar Cheese. meer...
|
Gewichtsafname van 1,4 kg per week
|