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First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.
Best of luck and much love to everyone in this extended f-secret family!
2HJ
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96,1 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: 100%.
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1426 kcal
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Vet: 65,31g | Eiwit: 163,41g | Kolhy: 41,27g.
Ontbijt: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Diner: Rao's Homemade Tomato Basil Sauce, Perdue Thin Sliced Turkey Breast Cutlets. meer...
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4239 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Werken - 6 uren, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Rusten - 11 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 0,3 kg per week
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